Depression affects everything in our lives-how we work, feel and behave. The symptoms include discouragement, sadness, insomnia, frustration, lack of motivation, etc. whereas the symptoms of anxiety include difficulty managing fear and worry, irritability, physical restlessness, a sense of being on edge, a sense of dread, and panic. Nowadays, most of us feel depressed and anxious in our lives. The reason behind this anxiety and depression varies but the solution to them can be the same for many. With proper care both depression and anxiety are manageable.
How to Choose the Best Herbal Tea for Depression and Anxiety?
Since ancient times, herbal tea has served the purpose of both relieving stress and giving pleasure. Some of the potential benefits of herbal tea include improving sleep and insomnia conditions and relieving anxiety and depression. According to scientific studies, there is a correlation between consuming tea and reduced effects of depression. Some benefits of drinking herbal tea can includes lowered stress and anxiety, reduced symptoms of insomnia, anti-inflammatory and antioxidant properties, elevated mood, and a feeling of relaxation.
We have curated a list of the best herbal teas that would help fight off depression. These are the most prescribed and have helped a lot of people. Scroll down to know the different types of herbal teas to calm your mind and body while dealing with depression and do not forget to consult a doctor or health care professional before taking a sip of these mind refreshing brews.
10 Best Herbal Tea for Depression: 2022
1. Lavender and Rose Herbal Tea by Ausum: Best Herbal Tea for Depression and Anxiety
Packed with antioxidants, this herbal tea is here to relax and ease you into a good night’s sleep! Lavender Teal can be used for lowering anxiety, stress, improving mood, and helping you relax more.
- Benefits: Aids in better sleep quality of sleep, lowers anxiety and stress, and relieves pain and tension. Lavender is known for mood-stabilizing and sedative effects.
- How to Prepare: Boil water and add 1 teaspoon of lavender buds to it. Keep it for 2-3 mins. Filtrate the tea in a cup and enjoy!
You can also prepare your own lavender tea bags with the flowers grown in your garden.
2. Chamomile Herb Tea by Tea Trunk: Best Herbal Tea for Postpartum Depression
Egyptians used to depend on chamomile to reduce postpartum depression. It contains a special chemical called apigenin which is a mild sedative. Various studies suggest that it improves sleep quality in postpartum women.
- Features: Chamomile tea is best known for curing insomnia and postpartum depression. It has some of the same effects as an anti-anxiety medication benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. It also reduces menstrual cramps, improves heart health, and treats insomnia, cold conditions, inflammation, and osteoporosis.
- How to Prepare: Add 1 teaspoon or 1 teabag per cup (150ml). Always pour hot water (80°C) on the tea leaves. Steep for 2-3 minutes.
3. One Herb Lemon Balm Tea: Best Natural Herbal Tea for Depression
Provides calm against stress and anxiety, Improves concentration, memory, and mental performance. Helps with insomnia and other sleep disorders. Relieves digestive distress and nausea. Provides relief against menstrual cramps.
- Benefits: As the name suggests lemon balm tea has a vibrant lemon undertone and it belongs to the mint family. According to a few types of research, lemon balm tea has the capacity to increase GABA levels and decrease corticosterone levels. GABA acts as a neurotransmitter in the body and it induces relaxation whereas corticosterone includes cortisol which is a stress hormone. Thus, helping to deal with anxiety.
- How to Prepare: Put 1 teaspoon (2 grams) of Lemon Balm Leaves in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk.
4. Ashwagandha Tea: Best Ayurvedic Herbal Tea for Depression
Ashwagandha is believed to boost energy, manage glucose and cholesterin levels, promote mental relaxation, etc. It is essentially an all-natural caffeine-free tea.
In India Ashwagandha is commonly known as Indian Ginseng or Winter Cherry. The name Ashwagandha means “ smell of horse”. It is considered a royal herb because of its multifarious rejuvenating effects on the human body.
- Benefits: Ashwagandha herb has positive effects on the immune system, energy production system, endocrinal system, and neurological system of the human body. Ashwagandha has a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
- How to Prepare: Add 1 teaspoon or 1 teabag per cup (150ml). Always pour hot water (80°C) on the tea leaves. Steep for 2-3 minutes.
5. Lipton Green Tea: Best Herbal Tea for Depression and Weight Loss
Green tea is obtained by steaming the leaves of the Camellia sinensis plant. It is popularly known as an addition to a healthy diet and exercise regime.
- Benefits: Green tea is rich in anti-oxidant which help to speed up metabolism efficiently as a result helps to break down body fat into energy. It also contains caffeine, magnesium, folate, Vitamin B, and flavonoid. Some studies also suggest that green tea can itself reduce up to a few kilos by reducing appetite, but for best results, it is always recommended to carry on with exercises.
- How to Prepare: Boil water and add 1 teaspoon of tea leaves to it. Keep it for 2-3 mins. Filtrate the tea in a cup and enjoy!
6. Lemon Mint Menage by Artful Tea: Best Herbal Tea to Fight Depression
Lemon Mint Menage is an organic black tea with the goodness of mint leaves and a refreshing taste of lemongrass that makes it a perfect and healthy choice for refreshing mood and health.
- Benefits: Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. Mint tea is helpful for combating stress-inducing feelings such as anxiety. Peppermint tea may also be helpful if you’re feeling fatigued. This tea also works as a detoxifier and cleanses the body while boosting your immune system. Having lemon mint tea relieves headaches, nausea, diarrhea, and vomiting. Mint has a high content of salicylic acid that helps detoxify the skin and body. Mint leaves are very popular in aromatherapy.
- How to Prepare: Add 1 teaspoon or 1 teabag per cup (150ml). Always pour hot water (80°C) on the tea leaves. Steep for 2-3 minutes.
7. Rose Flower Tea by Blue Tea: Best Herbal Tea for Depression and PTSD
Rose tea may help lift mood and help with relaxation. It also has anti-inflammatory properties and may help with wound healing. Rose tea has been proved to help with mood swings as well. Improves Mood: Rose tea has been demonstrated to have a mood-enhancing impact. Rose tea can help with mild or situational depression, as well as minor anxiety. Rose tea can also aid with stress relief. Rose tea may assist to balance hormones and neurotransmitters in the brain, which may help to alleviate psychological issues including depression, anxiety, and stress.
Benefits:
- Rose Tea is one of the best remedies for painful or heavy periods, as it can help regulate hormones and ease uterine discomfort.
- Roses are said to have a profound mood-lifting effect. It alleviates anxiety and increases emotional well-being, allowing you to feel calmer.
- caffeine-free rose for pain relief and healthy hair.
- Rosebuds are high in antioxidants, which can help prevent cells from harm.
How to Prepare: Boil water and add 1 teaspoon of tea leaves to it. Keep it for 2-3 mins. Filtrate the tea in a cup and enjoy!
8. Matcha: Best Herbal Tea for Depression and Anger
INJA Matcha is a 100% Organic Matcha Green Tea with a plethora of health advantages. When compared to conventional green tea, it has over 137 times the antioxidants, 15 times the nutritious content, and burns 25% more calories. Matcha is filled with antioxidants and L-Theanine since it is grown and farmed in a unique way.
Benefits: Consuming Matcha as a part of your daily diet has myriad benefits:
- Helps in Burning Calories & Weight Loss
- Heightens Concentration & Reduces Anxiety
- Lowers Blood Sugar
- Enhances the Immune System
- Controls High Blood Pressure & Improves Heart Health
- Improves Blood Cholesterol
- Refreshes Mind & Body
- Boosts Energy & Metabolism
- Assists in Fighting Cancer
- Detoxifies the Body
- Enhances Calmness
- Boosts Memory
- Suppresses Ageing
- Prevents Food Poisoning
- Prevents Cavities & Reduces Bad Breath
How to Prepare: Add 1 teaspoon or 1 teabag per cup (150ml). Always pour hot water (80°C) on the tea leaves. Steep for 2-3 minutes.
9. Sancha Silver Needles Tulsi White Tea: Best Beneficial Herbal Tea for Depression
Tulsi, or holy basil, is an important component of Indian culture. It has been used as the main ingredient in various Ayurvedic remedies since time immemorial. The answer lies in the fact that all portions of the tulsi plant serve as an adaptogen, which is a natural compound that helps your body adapt to stress while also providing mental health advantages. Cortisol also serves another purpose: it allows you to wake up naturally by spiking its levels between 6 and 8 a.m. every morning. When you are under a lot of stress, though, your body experiences these increases considerably sooner. Tulsi lowers cortisol levels in the body, preventing you from being an owl all night.
Features:
Immunity Boosting Tea Enjoy the goodness of ‘Antioxidant’ rich white tea blended with an ancient Indian herb- ‘Tulsi’ with sweet & intense citrus notes. Cleanse, Detoxify & Purify your body with this blend
- Ingredients: White Tea & Holy Basil Leaves (Tulsi)
- Healthy Benefits: Builds Immunity & Detoxes the insides
- Caffeine Levels: Low Master
- Tea Tasters Notes: Sweet Intense, Citrus Notes
- Time to Enjoy this Brew: Daily Morning Kickstarter
How to Prepare: Boil water and add 1 teaspoon of tea leaves to it. Keep it for 2-3 mins. Filtrate the tea in a cup and enjoy!
10. Tata Gold Black Tea: Best Simple Herbal Tea for Depression
Just as caffeine and L-theanine have a stimulating effect on the body, black tea also works to energize and invigorate your mind. Studies have shown that drinking black tea can positively influence mental alertness, attention span, and the ability to concentrate. For students, employees, and others who need to stay focused and keep their minds clear, black tea is an excellent alternative to coffee or energy drinks, which can often leave you with initial feelings of overstimulation, followed by that dreaded afternoon crash.
Theaflavins, compounds found in black tea, have been found to reduce depression and prevent memory impairment. Theaflavins have also been shown to reduce anxiety by increasing dopamine turnover in the brain.
Benefits: The Tata Gold Tea is filled with selected valley Grown Long Tea Leaves from Assam, creating an Exquisite Combination of Richness And Irresistible Aroma. This expert blend from Tata Tea is created with the preferences of consumers in mind, who desire a rich and flavorful cup of tea with every sip. A Taste You’ll Never Forget The Tata Gold Tea Pouch is filled with a special blend of amazing tea, specially crafted for discerning tea drinkers to enjoy an aromatic cup of tea with every sip. Tea Leaves Selected Every cup of Tata Gold Tea depicts the irresistible aroma of specially selected long tea leaves from Assam’s Highlands, providing a refreshing experience with each cup consumed.
How to Prepare: Add 1 teaspoon or 1 teabag per cup (150ml). Always pour hot water (80°C) on the tea leaves. Steep for 2-3 minutes.
Roundup
It is essential to carry out a test to know whether you have any allergic reactions to any of the tea herbs mentioned above. As said earlier, these are herbal teas and they don’t cure anxiety or depression, it just relieves the symptoms and uplift mood. I hope the mentioned herbs will help you to deal with depression. You can read our other articles to know more about depression and fight it.