7 Ways to Reduce Workplace Depression and Stress: 2022

reduce workplace depression and stress

Doing everything while enjoying them, and balancing them seems to be a task of superhumans. Right? When work overloads us, our personal lives miss us and vice versa.  From submitting your project before the deadline to spending time with your family to enjoying vacations to enjoying your life,  everything seems impossible and exhausting. But if …

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10 Books That Help Overcome Depression in 2022


It is an agreed-upon fact that mental health is of prime importance and it is undoubtedly essential to take care of it. If you are going through depression, it is important to remember that you are not alone, and there are a lot of people who are suffering too and are trying to get better …

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10 Best Herbal Tea for Depression: 2022

herbal tea

Depression affects everything in our lives-how we work, feel and behave. The symptoms include discouragement, sadness, insomnia, frustration, lack of motivation, etc. whereas the symptoms of anxiety include difficulty managing fear and worry, irritability, physical restlessness, a sense of being on edge, a sense of dread, and panic. Nowadays, most of us feel depressed and …

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10 Best Essential Oil for Depression and Anxiety: 2022

essential oil

Nowadays, depression has become a common and serious medical illness that negatively affects how we feel,  think, and act. It is treatable and for some people, it may take very little time to come out from depression while for others it may take a while. Depression causes a change in our feelings and consequently, we …

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9 Movies That Will Help You Overcome Depression

watching with popcorn

Depression is a very serious issue, and constantly talking about it in hush-hush tones would definitely not help better the condition. The taboo surrounding it should be removed and it must become easier for people to find a safe space. The complexities of living with mental illness are pretty much known. It is a completely …

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5 Scientifically Proven Ways to Overcome Depression


Mental health is very crucial and everyone needs to keep up with good mental health irrespective of what may be. Depression not only drains you completely emotionally and mentally but also has major physical effects and can make you feel fatigued and weak. The physical effects can be so bad that you might not be …

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